May Spirit guide us . . .

“Thanks to Manifest I have a home, a place to practice & teach yoga, and a place to dance. I appreciate being part of a community where we respect one another’s space and nurture one another to grow.”
— Levi Banner, 26, break dancer, yoga teacher, & green energy advocate

MEN’S TAI CHI CLASS

Learn simple, gentle movements that bring you presence, focus, peace, balance, less stress, & the ability to flow with life

THIS CLASS IS NO LONGER BEING OFFERED.

PLEASE CALL MANIFEST (503-223-8822 x1) for information on Eric Jay’s private Tai Chi lessons OR for further information about other Manifest events.

Thursdays weekly, 8:00-9:00 pm. 

Move without effort or struggle . . .

In this beginner’s class suitable for men of all ages, you’ll learn to increase focus, peace of mind, and balance, improve your posture & circulation, and relieve stress & pain.  You’ll learn simple, gentle, fluid movements in the Yang Style of Chen Man Ching (Taoist-inspired Tai Chi) that connect your mind & body in surrendering to gravity and following the flow of momentum.  You’ll realize that you can accommodate and facilitate the natural flow of your life.  Immediately you’ll notice a new ease in how you move, and a new calm in the face of change.  Learn to relax into the natural flow of your body and breath. 

INSTRUCTOR:  Eric Jay, who was certified to teach by Fred Lehrman, one of Professor Cheng Man-Ch’ing’s top students.  Eric has also studied with Tai Chi Masters David Leung, Georgr Xu, and Chen Zheng Lei. 

DONATION:  $5-15 sliding scale donation; no one turned away for lack of funds; work-study available. 

INFO:  503-223-8822 x1. 
RSVP:  THIS CLASS IS NO LONGER BEING OFFERED

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!



See the Master Events Calendar