MEN’S TAI CHI CLASS

Learn simple, gentle movements that bring you presence, focus, peace, balance, less stress, & the ability to flow with life

THIS CLASS IS NO LONGER BEING OFFERED.

PLEASE CALL MANIFEST (503-223-8822 x1) for information on Eric Jay’s private Tai Chi lessons OR for further information about other Manifest events.

Thursdays weekly, 8:00-9:00 pm. 

Move without effort or struggle . . .

In this beginner’s class suitable for men of all ages, you’ll learn to increase focus, peace of mind, and balance, improve your posture & circulation, and relieve stress & pain.  You’ll learn simple, gentle, fluid movements in the Yang Style of Chen Man Ching (Taoist-inspired Tai Chi) that connect your mind & body in surrendering to gravity and following the flow of momentum.  You’ll realize that you can accommodate and facilitate the natural flow of your life.  Immediately you’ll notice a new ease in how you move, and a new calm in the face of change.  Learn to relax into the natural flow of your body and breath. 

INSTRUCTOR:  Eric Jay, who was certified to teach by Fred Lehrman, one of Professor Cheng Man-Ch’ing’s top students.  Eric has also studied with Tai Chi Masters David Leung, Georgr Xu, and Chen Zheng Lei. 

DONATION:  $5-15 sliding scale donation; no one turned away for lack of funds; work-study available. 

INFO:  503-223-8822 x1. 
RSVP:  THIS CLASS IS NO LONGER BEING OFFERED

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