AYURVEDIC COOKING & EATING WELL (Manifest NE Studio)

AYURVEDIC COOKING & EATING WELL COURSE
Manifest Studio (near NE 22nd & Alberta)
Sundays weekly (1/10-1/31)
1:30-3:30 pm
• $12-$15/session if register for 4-part series
• $15-$25/session if Drop-In
• FREE for Manifest Members

Ayurveda, developed in India more than 4,000 years ago, is one of the oldest human healing systems in the world.  In this course you’ll learn from an experienced Ayurvedic Practitioner and Teacher how to:
* identify your basic energetic constitution,
* choose foods that enhance & avoid foods that harm your constitution,
* identify foods that traditionally help or hinder chronic conditions you may have developed (such as being overweight, heartburn/ulcers, diabetes, allergies, etc)
* cook simple, practical, delicious dishes that will strengthen your constitution, help your chronic conditions, & strengthen your energy & health  

INSTRUCTOR
Dhyana Haber is a Clinical Ayurvedic Specialist from the California College of Ayurveda. Dhyana was born and raised in Vrindavan, India, and has been practicing and living a yogic and natural lifestyle since her childhood. She is a yoga instructor, who holds a diploma in Yoga Therapy and Naturopathy from the Sukadeva Ananda College in Hrishikesh, India.

CLASS SCHEDULE
• 1/10/10 Intro to Ayurvedic Constitutions & Practical Nutrition Principles
• 1/17/10 Learn to cook & eat Kitcharee & how to apply the 6 tastes & balance doshas
• 1/24/10 Refining Ayurvedic Nutrition for Your Constitution & Conditions
• 1/31/10 Learn to Adjust a Dish to the Seasons & Your Dosha & how to cook & eat a seasonal curry

SPONSOR:  Donations benefit Manifest, a non-profit men’s wellness community empowering men to pursue their wellness visions & passions together in more than 50 events monthly; no one turned away for lack of funds; work-study available if call in advance to schedule volunteer hours.
INFO:  Dhyana at 503-223-8822 x1

RSVP: Register online

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!

• Information and guidance on Ayurvedic nutrition principles is also available in our Men’s Therapeutic Yoga Class which meets each Wednesday evening.
• Other Manifest events you might like:  Men’s Walking Group, 2nd Tuesday Meditation